Sugarcane Jaggery
Sugarcane jaggery is a traditional, unrefined sweetener made by boiling sugarcane juice until it solidifies. It is a healthier alternative to refined sugar, packed with natural minerals and antioxidants. Used in sweets, beverages, and Ayurvedic medicine, it provides a rich, caramel-like taste. Jaggery is widely consumed in India, South Asia, and Africa for its nutritional benefits. It is often available in solid blocks or powder form for easy use.
Health Benefits Of Consuming
Natural detoxifier that purifies the liver
Boosts immunity with its antioxidant properties
Aids digestion and prevents constipation
Improves iron levels, preventing anemia
Provides sustained energy without causing sugar spikes
Strengthens bones due to its calcium and magnesium content
Nutritional Value Of
Calories
385 kcal
Carbohydrates
98g gms
Protein
0.4 gms
Fat
0.1 gms
Iron
11 mg
Calcium
80 mg
Magnesium
70 mg
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