Coconut Jaggeery
Coconut jaggery is made by boiling and solidifying the sap of coconut flowers. It is a healthier alternative to refined sugar due to its high mineral content. This jaggery has a mild coconut flavor and is used in traditional sweets and Ayurvedic medicine. It has a low glycemic index, making it a preferred choice for diabetics. Coconut jaggery is widely used in South Indian and Southeast Asian cuisines.
Health Benefits Of Consuming
Low glycemic index, making it suitable for diabetics
Strengthens bones with its calcium content
Improves digestion by promoting gut-friendly bacteria
Boosts immunity with natural antioxidants
Provides a natural source of vitamins and minerals
Helps in weight management by reducing sugar cravings
Nutritional Value Of
Calories
370 kcal
Carbohydrates
93 gms
Protein
1.5 gms
Fat
0.3 gms
Iron
12 mg
Calcium
70 mg
Magnesium
75 mg
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