Guar Fali
Guar fali, or guar beans, are nutrient-rich green vegetables commonly used in Indian cuisine. These beans are an excellent source of dietary fiber, aiding digestion and weight management. They are often cooked as a vegetable dish or dried and processed into guar gum. Guar beans are beneficial for heart health and diabetes management due to their low glycemic index. They are widely grown in India, Pakistan, and parts of Africa.
Health Benefits Of Consuming
High fiber content supports digestive health
Rich in plant-based protein, aiding muscle growth
Helps in lowering cholesterol levels
Aids in diabetes management by regulating blood sugar
Supports bone health with high calcium content
Strengthens immunity due to its antioxidant properties
Nutritional Value Of
Calories
100 kcal
Carbohydrates
20 gms
Protein
4 gms
Fat
0.5 gms
Fiber
5 mg
Iron
2 mg
Calcium
80 mg
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