Palm jaggery
Palm jaggery is a natural sweetener extracted from the sap of palm trees. It is darker in color and richer in minerals compared to sugarcane jaggery. Known for its medicinal properties, it helps with digestion and respiratory health. This traditional sweetener is commonly used in Indian and Southeast Asian desserts. Palm jaggery has a deep, earthy taste and is preferred for its nutritional benefits.
Health Benefits Of Consuming
Rich in minerals like potassium, iron, and calcium
Helps in respiratory health by clearing mucus
Aids in digestion and prevents bloating
Provides a natural source of energy
Strengthens immunity with its antibacterial properties
Helps in regulating blood pressure levels
Nutritional Value Of
Calories
380 kcal
Carbohydrates
95 gms
Protein
1 gms
Fat
0.2 gms
Iron
13 mg
Calcium
90 mg
Magnesium
85 mg
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